Your source of motivation

It's no secret that motivation is key when it comes to maintaining any sort of workout regimen. After all, without motivation, it's all too easy to make excuses and find other things to do with our time.

But why is motivation so important? And what are the best ways to stay motivated to work out?

Motivation is important because it helps us to stay focused on our goals. It's all too easy to get sidetracked and give up on our fitness goals, but if we're motivated, we're more likely to stick with it and see results.

There are a few different ways to stay motivated to work out. One of the best ways is to set small, achievable goals. For example, if your goal is to lose weight, set a smaller goal of losing 5 pounds first. Once you reach that goal, you'll be motivated to keep going and lose even more weight.

Another great way to stay motivated is to find a workout buddy. Having someone to workout with will not only make the time go by faster, but it'll also help you push yourself harder. Plus, it's always more fun to workout with a friend!

One of the best ways to stay motivated is to reward yourself for your hard work. After every workout, give yourself a small treat, like a piece of candy or a new workout outfit or piece of equipment. This will help you to keep your eye on the prize and stay motivated to reach your goals.

We could go on and on but instead we put together some of the BEST QUOTES out there to help you out with your motivation!

Stay on your path to greatness and get your GAINS on all aspects of your life :)

I know that if I set my mind to something, even if people are saying I can't do it, I will achieve it.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. Do the thing you think you cannot do.

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.

The good man is the friend of all living things.

Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened.

The superior man is modest in his speech, but exceeds in his actions.

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.

No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity.

I shall allow no man to belittle my soul by making me hate him.

A wise man makes his own decisions, an ignorant man follows the public opinion.

The only man who never makes a mistake is the man who never does anything.

There can be no failure to a man who has not lost his courage, his character, his self respect, or his self-confidence. He is still a King.

A fool thinks himself to be wise, but a wise man knows himself to be a fool.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Try not to become a man of success, but rather try to become a man of value.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

A certain amount of opposition is a great help to a man. Kites rise against, not with the wind.

The real man smiles in trouble, gathers strength from distress and grows brave by reflection.

If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.